1 cup spelt flour (or buckwheat) |
1 cup rye flour |
1/2 cup whole wheat flour |
1/2 cup white flour (or trade for other flour) |
1/4 cup oatmeal |
1/4 cup natural bran (or corn meal) |
1 1/2 tablespoons dry milk |
1 1/2 teaspoons salt |
3 tablespoons brown sugar |
1 1/2 tablespoons oil |
1 teaspoon lemon juice |
2 1/2 teaspoons yeast |
1 1/3 cups water |
3 tablespoons sunflower seeds (optional) |
1 tablespoon flax seed (optional) |
2 tablespoons sesame seeds (optional) |
1/4 teaspoon cumin seed (optional) |