Directions:
- In a small bowl, whisk the eggs. Coat a large skillet with cooking spray. Add eggs; cook and stir over medium heat until completely set.
- Place tortillas on a griddle. Spoon eggs over half of each tortilla; sprinkle with cheese, bacon and onion. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Serve with sour cream and salsa. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.27 Kcal (2589 kJ) | ||
| Calories from fat | 361.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.17g | 62% | |
|---|---|---|---|
| Cholesterol | 357.2mg | 119% | |
| Sodium | 2337.28mg | 97% | |
| Potassium | 483.72mg | 10% | |
| Total Carbs | 21.94g | 7% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 43.14g | 86% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 208.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 290.27 Kcal (1215 kJ) | ||
| Calories from fat | 169.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 62% | |
|---|---|---|---|
| Cholesterol | 167.7mg | 119% | |
| Sodium | 1097.31mg | 97% | |
| Potassium | 227.1mg | 10% | |
| Total Carbs | 10.3g | 7% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 20.25g | 86% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 22% | |
| Calcium | 97.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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