Breakfast Quesadillas Recipe

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Breakfast Quesadillas
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Ingredients:

Directions:

  1. • In a small bowl, whisk the eggs. Coat a large skillet with cooking spray. Add eggs; cook and stir over medium heat until completely set.
  2. • Place tortillas on a griddle. Spoon eggs over half of each tortilla; sprinkle with cheese, bacon and onion. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Serve with sour cream and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1346.27 Kcal (5637 kJ)
Calories from fat 502.65 Kcal
% Daily Value*
Total Fat 55.85g 86%
Cholesterol 357.2mg 119%
Sodium 3408mg 142%
Potassium 777.16mg 17%
Total Carbs 147.38g 49%
Sugars 0.84g 3%
Dietary Fiber 7.8g 31%
Protein 63.3g 127%
Vitamin C 0.8mg 1%
Iron 10.7mg 59%
Calcium 295.8mg 30%
Amount Per 100 g
Calories 308.07 Kcal (1290 kJ)
Calories from fat 115.02 Kcal
% Daily Value*
Total Fat 12.78g 86%
Cholesterol 81.74mg 119%
Sodium 779.86mg 142%
Potassium 177.84mg 17%
Total Carbs 33.73g 49%
Sugars 0.19g 3%
Dietary Fiber 1.78g 31%
Protein 14.49g 127%
Vitamin C 0.2mg 1%
Iron 2.4mg 59%
Calcium 67.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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