Breakfast Quesadillas Recipe

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Breakfast Quesadillas
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Ingredients:

Directions:

  1. In a small bowl, whisk the eggs. Coat a large skillet with cooking spray. Add eggs; cook and stir over medium heat until completely set.
  2. Place tortillas on a griddle. Spoon eggs over half of each tortilla; sprinkle with cheese, bacon and onion. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Serve with sour cream and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.27 Kcal (2589 kJ)
Calories from fat 361.53 Kcal
% Daily Value*
Total Fat 40.17g 62%
Cholesterol 357.2mg 119%
Sodium 2337.28mg 97%
Potassium 483.72mg 10%
Total Carbs 21.94g 7%
Sugars 0.84g 3%
Dietary Fiber 1.08g 4%
Protein 43.14g 86%
Vitamin C 0.8mg 1%
Iron 4mg 22%
Calcium 208.4mg 21%
Amount Per 100 g
Calories 290.27 Kcal (1215 kJ)
Calories from fat 169.73 Kcal
% Daily Value*
Total Fat 18.86g 62%
Cholesterol 167.7mg 119%
Sodium 1097.31mg 97%
Potassium 227.1mg 10%
Total Carbs 10.3g 7%
Sugars 0.39g 3%
Dietary Fiber 0.51g 4%
Protein 20.25g 86%
Vitamin C 0.4mg 1%
Iron 1.9mg 22%
Calcium 97.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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