Directions:
- In a large skillet, cook sausage over medium heat until no longer pink. Drain and set aside. Place the pita halves in an ungreased 11-in. x 7-in. baking pan. Bake at 300° for 5 minutes.
- In a large bowl, beat the eggs, milk, oregano, salt and pepper. Pour into a lightly greased skillet. Cook and stir gently over medium heat until the eggs are completely set. Stir in sausage. Place a half slice of cheese in each pita half; spoon about 1/3 cup of egg mixture into each half. Serve warm. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.74 Kcal (1293 kJ) | ||
| Calories from fat | 151.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 132.94mg | 44% | |
| Sodium | 677.83mg | 28% | |
| Potassium | 240.93mg | 5% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 19.96g | 40% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 171.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 262.24 Kcal (1098 kJ) | ||
| Calories from fat | 128.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 26% | |
|---|---|---|---|
| Cholesterol | 112.91mg | 44% | |
| Sodium | 575.73mg | 28% | |
| Potassium | 204.64mg | 5% | |
| Total Carbs | 15.76g | 6% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 16.96g | 40% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 13% | |
| Calcium | 146mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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