Scramblewiches Recipe

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Scramblewiches
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Ingredients:

Directions:

  1. Preheat oven to 200°; crisp the bread in the low oven, split it lengthwise and hollow it out.
  2. Cut each bread in half again, across, making 4 boats; switch the broiler on.
  3. Heat a large nonstick skillet over moderate heat; add the butter and let it melt.
  4. Add in the meat and cook for 3 minutes or until brown at the edges, separate the pieces.
  5. In a bowl, beat the eggs with a splash of milk, the hot sauce, salt, and pepper; add to the skillet w/the meat; scramble, keeping the eggs a little soft.
  6. Divide the eggs among the bread and cover with the cheese; melt the cheese under the broiler; take sandwiches out as soon as the cheese softens and melts.
  7. Garnish with chopped chives or parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.49 Kcal (1827 kJ)
Calories from fat 262.49 Kcal
% Daily Value*
Total Fat 29.17g 45%
Cholesterol 445.37mg 148%
Sodium 972.06mg 41%
Potassium 345.71mg 7%
Total Carbs 12.95g 4%
Sugars 0.36g 1%
Dietary Fiber 1.04g 4%
Protein 31.74g 63%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 294.7mg 29%
Amount Per 100 g
Calories 207.69 Kcal (870 kJ)
Calories from fat 124.9 Kcal
% Daily Value*
Total Fat 13.88g 45%
Cholesterol 211.91mg 148%
Sodium 462.52mg 41%
Potassium 164.5mg 7%
Total Carbs 6.16g 4%
Sugars 0.17g 1%
Dietary Fiber 0.49g 4%
Protein 15.1g 63%
Vitamin C 1.6mg 6%
Iron 1.2mg 14%
Calcium 140.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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