Mixed Fruit Recipe

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Mixed Fruit
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Ingredients:

  • 1/4 cup pineapple
  • 1/4 cup raspberries
  • 1/4 cup grapes, red

Directions:

  1. Mix fruit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.39 Kcal (546 kJ)
Calories from fat 2.77 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 3.43mg 0%
Potassium 237.12mg 5%
Total Carbs 34.3g 11%
Sugars 28.53g 114%
Dietary Fiber 4.26g 17%
Protein 1.78g 4%
Vitamin C 39.3mg 66%
Iron 0.9mg 5%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 73.46 Kcal (308 kJ)
Calories from fat 1.56 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 1.93mg 0%
Potassium 133.59mg 5%
Total Carbs 19.32g 11%
Sugars 16.07g 114%
Dietary Fiber 2.4g 17%
Protein 1g 4%
Vitamin C 22.2mg 66%
Iron 0.5mg 5%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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