Harvest clusters whole grain cereal Calories

Calories in Fiber One Harvest clusters whole grain cereal

Serving size

90Calories

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Amount Per 0.5 cup
Calories	90 Kcal (377 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	120mg	5%
Potassium	75mg	2%
Total Carbs	22g	7%
Sugars	6g	24%
Dietary Fiber	4.5g	18%
Protein	2g	4%
Vitamin C	3mg	5%
Iron	2.3mg	13%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

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20 mins

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% RDI of Main Nutrition Facts

of RDI* (90 calories) 26 g

Cal: 4.5 %
Fat: 0.8 %
Carb: 7.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.8%)
Fat (8.6%)
Protein (7.6%)

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Fiber One Harvest clusters whole grain cereal Good and Bad Points

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