Directions:
- Preheat oven to 400°F
- Combine fruit with sugar, 1 1/2 teaspoons flour and orange juice.
- Divide between two 6-ounce ovenproof ramekins.
- Combine oats, almonds, brown sugar, the remaining 2 1/2 teaspoons flour and cinnamon. Drizzle with oil and stir to combine.
- Sprinkle over the fruit mixture.
- Place the ramekins on a baking sheet and bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.23 Kcal (3237 kJ) | ||
| Calories from fat | 357.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.72g | 61% | |
|---|---|---|---|
| Sodium | 500.85mg | 21% | |
| Potassium | 208.48mg | 4% | |
| Total Carbs | 98.89g | 33% | |
| Sugars | 40.98g | 164% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 358.67 Kcal (1502 kJ) | ||
| Calories from fat | 165.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 61% | |
|---|---|---|---|
| Sodium | 232.32mg | 21% | |
| Potassium | 96.71mg | 4% | |
| Total Carbs | 45.87g | 33% | |
| Sugars | 19.01g | 164% | |
| Dietary Fiber | 4.17g | 36% | |
| Protein | 5.43g | 23% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.5mg | 18% | |
| Calcium | 40.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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