Breakfast Or Mid Morning Spread Recipe

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Breakfast Or Mid Morning Spread
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Ingredients:

  • 1 package 8 oz cream cheese, softened
  • may change dried fruits, marmalade, and nuts to your taste
  • may also add crumbled cooked bacon
  • great to have on hand for a quick snack

Directions:

  1. Mix all together in bowl
  2. Refrigerate
  3. Serve on toast, bagels, muffins, breads
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.96 Kcal (712 kJ)
Calories from fat 144.93 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 35.83mg 12%
Sodium 50.32mg 2%
Potassium 45.53mg 1%
Total Carbs 6.34g 2%
Sugars 5.16g 21%
Dietary Fiber 0.56g 2%
Protein 1.44g 3%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 471.89 Kcal (1976 kJ)
Calories from fat 402.39 Kcal
% Daily Value*
Total Fat 44.71g 25%
Cholesterol 99.48mg 12%
Sodium 139.71mg 2%
Potassium 126.4mg 1%
Total Carbs 17.61g 2%
Sugars 14.34g 21%
Dietary Fiber 1.56g 2%
Protein 3.99g 3%
Vitamin C 1.1mg 1%
Vitamin A 0.3mg 3%
Iron 0.4mg 1%
Calcium 61.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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