Directions:
- Brown beef in pan, separating into small pieces as it cooks.
- Beat eggs in small bowl.
- Grate cheese over ground beef and let it begin to melt in the pan.
- Add eggs to pan, allowing them to surround the beef and cheese. When the bottom has become done enough, fold omelette and allow the eggs to cook to desired firmness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.35 Kcal (2158 kJ) | ||
| Calories from fat | 330.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.73g | 57% | |
|---|---|---|---|
| Cholesterol | 587.43mg | 196% | |
| Sodium | 426.15mg | 18% | |
| Potassium | 539.37mg | 11% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 0.28g | 1% | |
| Protein | 45.51g | 91% | |
| Iron | 4.9mg | 27% | |
| Calcium | 291.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 188.26 Kcal (788 kJ) | ||
| Calories from fat | 120.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 57% | |
|---|---|---|---|
| Cholesterol | 214.59mg | 196% | |
| Sodium | 155.67mg | 18% | |
| Potassium | 197.03mg | 11% | |
| Total Carbs | 0.69g | 1% | |
| Sugars | 0.1g | 1% | |
| Protein | 16.62g | 91% | |
| Iron | 1.8mg | 27% | |
| Calcium | 106.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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