Hedgehogs Recipe

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Hedgehogs
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Ingredients:

Directions:

  1. In a large bowl, combine the beef, rice and egg beat. Mix well with hands, making mixture into medium sized meatballs. Set aside.
  2. Pour soup into a large saucepan, and dilute with 1 can of water. Heat to simmering over medium heat.
  3. Lower heat to low, drop meatballs into soup and simmer for 20 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.35 Kcal (1149 kJ)
Calories from fat 154.18 Kcal
% Daily Value*
Total Fat 17.13g 26%
Cholesterol 99.54mg 33%
Sodium 109.97mg 5%
Potassium 401.3mg 9%
Total Carbs 4.73g 2%
Sugars 0.28g 1%
Dietary Fiber 0.04g 0%
Protein 25.43g 51%
Vitamin C 0.5mg 1%
Iron 2.8mg 16%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 110.8 Kcal (464 kJ)
Calories from fat 62.27 Kcal
% Daily Value*
Total Fat 6.92g 26%
Cholesterol 40.2mg 33%
Sodium 44.42mg 5%
Potassium 162.07mg 9%
Total Carbs 1.91g 2%
Sugars 0.11g 1%
Dietary Fiber 0.01g 0%
Protein 10.27g 51%
Vitamin C 0.2mg 1%
Iron 1.1mg 16%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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