Breakfast-for-Supper Tofu Burritos Recipe

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Breakfast-for-Supper Tofu Burritos
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Ingredients:

Directions:

  1. Heat vegetable oil in heavy large skillet over medium-high heat. Add bell peppers and sauté until beginning to soften, about 2 minutes. Add tofu, garlic and chili powder and sauté until bell peppers are soft, about 3 minutes. Mix in cilantro; season filling with salt and pepper. Remove from heat.
  2. Wrap flour tortillas in plastic and warm on low in microwave. Arrange flour tortillas on work surface. Spoon 1/4 of filling into center of each. Fold tortilla sides over ends of filling; roll up to enclose filling. Cut each burrito in half; place 4 halves on each plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.46 Kcal (1806 kJ)
Calories from fat 320.6 Kcal
% Daily Value*
Total Fat 35.62g 55%
Sodium 61.04mg 3%
Potassium 286.64mg 6%
Total Carbs 15.88g 5%
Sugars 7.34g 29%
Dietary Fiber 5.43g 22%
Protein 16.46g 33%
Vitamin C 190.9mg 318%
Vitamin A 4.8mg 159%
Iron 83mg 461%
Calcium 283.6mg 28%
Amount Per 100 g
Calories 91.67 Kcal (384 kJ)
Calories from fat 68.12 Kcal
% Daily Value*
Total Fat 7.57g 55%
Sodium 12.97mg 3%
Potassium 60.9mg 6%
Total Carbs 3.37g 5%
Sugars 1.56g 29%
Dietary Fiber 1.15g 22%
Protein 3.5g 33%
Vitamin C 40.6mg 318%
Vitamin A 1mg 159%
Iron 17.6mg 461%
Calcium 60.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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