Directions:
- Cook sausage, pour off fat.
- Combine eggs into sausage and cook until soft done.
- Sprinkle in cheese.
- Place portion onto tortilla, fold once, fold each end and roll.
- Serve with salsa or picante sauce.
- Makes 3 or 4 servings.
- May also use sauteed green peppers or chopped ham or crumbled bacon instead of sausage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.51 Kcal (856 kJ) | ||
| Calories from fat | 146.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 201.29mg | 67% | |
| Sodium | 347.79mg | 14% | |
| Potassium | 95.45mg | 2% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 15% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 242.85 Kcal (1017 kJ) | ||
| Calories from fat | 173.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 25% | |
|---|---|---|---|
| Cholesterol | 239.02mg | 67% | |
| Sodium | 412.98mg | 14% | |
| Potassium | 113.34mg | 2% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 14.46g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.2mg | 15% | |
| Calcium | 108.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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