Egg & Sausage Casserole Recipe

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Egg & Sausage Casserole
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Ingredients:

Directions:

  1. In a 9x13 casserole layer the sausage, mushrooms, onions, tomato slices and cheese.
  2. Blend the remaining ingredients in your blender and pour over the top of the layers.
  3. Bake at 350 degrees for 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.57 Kcal (1757 kJ)
Calories from fat 223.41 Kcal
% Daily Value*
Total Fat 24.82g 38%
Cholesterol 298.85mg 100%
Sodium 1454.99mg 61%
Potassium 445.97mg 9%
Total Carbs 16.96g 6%
Sugars 3.26g 13%
Dietary Fiber 1.48g 6%
Protein 31.39g 63%
Vitamin C 3.6mg 6%
Iron 2.6mg 14%
Calcium 379.1mg 38%
Amount Per 100 g
Calories 165.1 Kcal (691 kJ)
Calories from fat 87.91 Kcal
% Daily Value*
Total Fat 9.77g 38%
Cholesterol 117.59mg 100%
Sodium 572.52mg 61%
Potassium 175.48mg 9%
Total Carbs 6.67g 6%
Sugars 1.28g 13%
Dietary Fiber 0.58g 6%
Protein 12.35g 63%
Vitamin C 1.4mg 6%
Iron 1mg 14%
Calcium 149.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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