Directions:
- Fry meat in pan until crispy on both sides, remove from pan.
- Add the tortilla and sprinkle with cheese and top with the meat. Fry until cheese melts and the tortilla is lightly crisped and browned on the bottom. Remove from the pan.
- Add butter (to taste) and add the eggs, cook stirring until just set. Place the eggs in the tortilla. Roll up folding in the edges to seal.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.17 Kcal (1273 kJ) | ||
| Calories from fat | 181.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.17g | 31% | |
|---|---|---|---|
| Cholesterol | 356.14mg | 119% | |
| Sodium | 810.41mg | 34% | |
| Potassium | 165.41mg | 4% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 26.8g | 54% | |
| Iron | 2.2mg | 12% | |
| Calcium | 552.6mg | 55% | |
| Amount Per 100 g | |||
| Calories | 233.14 Kcal (976 kJ) | ||
| Calories from fat | 139.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 31% | |
|---|---|---|---|
| Cholesterol | 272.97mg | 119% | |
| Sodium | 621.17mg | 34% | |
| Potassium | 126.78mg | 4% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 20.54g | 54% | |
| Iron | 1.7mg | 12% | |
| Calcium | 423.6mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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