Directions:
- Preheat oven to 375.
- Coarsely crumble 6 cups chips into very large mixing bowl; add onion, beans, sauces and 1 1/2 cups cheese; stir to combine; spoon into 13x9 pan or casserole dish; bake for 20 minutes.
- Spread sour cream over top of casserole, then sprinkle with remaining chips and cheese; bake for another five minutes-cheese will be melted and bubbly.
- Serve immediately.
- VARIATIONS: Add some black olives, substitute some of the sauce with salsa, serve with shredded lettuce or place on a bed of lettuce.
- HEARTY VERSION: Brown some hamburger, mix with the sauces - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.4 Kcal (1626 kJ) | ||
| Calories from fat | 204.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.73g | 35% | |
|---|---|---|---|
| Cholesterol | 41.94mg | 14% | |
| Sodium | 699.19mg | 29% | |
| Potassium | 254.34mg | 5% | |
| Total Carbs | 36.52g | 12% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 263mg | 26% | |
| Amount Per 100 g | |||
| Calories | 239.99 Kcal (1005 kJ) | ||
| Calories from fat | 126.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 35% | |
|---|---|---|---|
| Cholesterol | 25.92mg | 14% | |
| Sodium | 432.03mg | 29% | |
| Potassium | 157.16mg | 5% | |
| Total Carbs | 22.57g | 12% | |
| Sugars | 1.92g | 12% | |
| Dietary Fiber | 1.8g | 12% | |
| Protein | 6.51g | 21% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.4mg | 4% | |
| Calcium | 162.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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