Breakfast Applesauce for Pancakes, French Toast or Waffles Recipe
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Directions:
- In a sauce pan mix sugar, flour & water.
- Add the apples.
- Cook over medium heat until it bubbles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.37 Kcal (320 kJ) | ||
| Calories from fat | 2.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 32.74mg | 1% | |
| Potassium | 26.43mg | 1% | |
| Total Carbs | 18.95g | 6% | |
| Sugars | 17.61g | 70% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.15g | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.3 Kcal (324 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 33.14mg | 1% | |
| Potassium | 26.75mg | 1% | |
| Total Carbs | 19.18g | 6% | |
| Sugars | 17.82g | 70% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.15g | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 26.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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