Breakfast Recipe

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Breakfast
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Ingredients:

Directions:

  1. 1. Grind the chorizo sausage into a skillet at medium to high heat. Cook and mix until the sausage is brown and then set it aside.
  2. 2. Heat a skillet on medium heat. Then heat another skillet on high heat.
  3. 3. Using a (medium or large) bowl, mix together the milk, eggs, salt and pepper.
  4. 4. Use cooking spray and spray the skillet that’s on medium heat and pour in the mixture of milk, eggs, salt and pepper. Cook and stir until your mixture is almost firm.
  5. 5. Now include the chorizo sausage and keep on cooking until firm. In the meantime, warm the tortillas for 45 seconds on each side in the skillet that’s on high heat.
  6. 6. Add some shredded cheese on each hot tortilla and then include the scrambled egg and sausage. Then add your choice of hot sauce and enjoy your morning!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.2 Kcal (2174 kJ)
Calories from fat 285.72 Kcal
% Daily Value*
Total Fat 31.75g 49%
Cholesterol 301.87mg 101%
Sodium 1104.95mg 46%
Potassium 434.14mg 9%
Total Carbs 31.18g 10%
Sugars 4.42g 18%
Dietary Fiber 5.3g 21%
Protein 29.35g 59%
Vitamin C 3.6mg 6%
Vitamin A 0.6mg 20%
Iron 1.8mg 10%
Calcium 557.9mg 56%
Amount Per 100 g
Calories 196.28 Kcal (822 kJ)
Calories from fat 108.01 Kcal
% Daily Value*
Total Fat 12g 49%
Cholesterol 114.12mg 101%
Sodium 417.71mg 46%
Potassium 164.12mg 9%
Total Carbs 11.79g 10%
Sugars 1.67g 18%
Dietary Fiber 2g 21%
Protein 11.09g 59%
Vitamin C 1.4mg 6%
Vitamin A 0.2mg 20%
Iron 0.7mg 10%
Calcium 210.9mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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