Directions:
- Combine the egg and barbecue sauce; mix well.
- Combine bread crumbs, cheese, oregano, lemon-pepper and salt.
- Dip chops in egg mixture, then coat with bread crumb mixture.
- Place in a greased 8-inch baking dish.
- Cover and refrigerate for 2 hours.
- Bake, uncovered, at 325 for 1 hour or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.54 Kcal (848 kJ) | ||
| Calories from fat | 59.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 138.78mg | 46% | |
| Sodium | 870.42mg | 36% | |
| Potassium | 368.78mg | 8% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 24.87g | 50% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.9 Kcal (540 kJ) | ||
| Calories from fat | 37.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 10% | |
|---|---|---|---|
| Cholesterol | 88.33mg | 46% | |
| Sodium | 553.97mg | 36% | |
| Potassium | 234.71mg | 8% | |
| Total Carbs | 6.95g | 4% | |
| Sugars | 2.31g | 14% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 15.83g | 50% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 10% | |
| Calcium | 38.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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