Parmesan Chicken Recipe

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Parmesan Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400*.
  2. Combine crumbs, 2 tbl parmesan, oregano, garlic and pepper.
  3. Roll chicken in mixture.
  4. Arrange in 2 quart shallow baking dish for 20 minutes.
  5. Turn chicken over and bake 20 minutes more.
  6. Blend soup and milk and pour over chicken.
  7. Sprinkle with paprika and remaining parmesan.
  8. Bake 20 minutes more or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.34 Kcal (2505 kJ)
Calories from fat 361.7 Kcal
% Daily Value*
Total Fat 40.19g 62%
Cholesterol 215.19mg 72%
Sodium 811.47mg 34%
Potassium 521.81mg 11%
Total Carbs 9.84g 3%
Sugars 2.64g 11%
Dietary Fiber 0.19g 1%
Protein 45.47g 91%
Vitamin C 6.8mg 11%
Iron 3.3mg 18%
Calcium 134.6mg 13%
Amount Per 100 g
Calories 169.23 Kcal (709 kJ)
Calories from fat 102.3 Kcal
% Daily Value*
Total Fat 11.37g 62%
Cholesterol 60.86mg 72%
Sodium 229.51mg 34%
Potassium 147.59mg 11%
Total Carbs 2.78g 3%
Sugars 0.75g 11%
Dietary Fiber 0.05g 1%
Protein 12.86g 91%
Vitamin C 1.9mg 11%
Iron 0.9mg 18%
Calcium 38.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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