Breaded BBQ Pork Chops Recipe

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Breaded BBQ Pork Chops
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Ingredients:

Directions:

  1. Combine egg and BBQ sauce.
  2. In another bowl, combine remaining ingredients.
  3. Dip chops in egg then crumbs; cover and refrigerate for 2 hours.
  4. Bake until juices run clear at 325.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.06 Kcal (2588 kJ)
Calories from fat 409.02 Kcal
% Daily Value*
Total Fat 45.45g 70%
Cholesterol 203.29mg 68%
Sodium 2630.39mg 110%
Potassium 583.14mg 12%
Total Carbs 12.18g 4%
Sugars 3.64g 15%
Dietary Fiber 0.54g 2%
Protein 37.87g 76%
Vitamin C 0.1mg 0%
Iron 3.3mg 18%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 329.54 Kcal (1380 kJ)
Calories from fat 218.08 Kcal
% Daily Value*
Total Fat 24.23g 70%
Cholesterol 108.39mg 68%
Sodium 1402.48mg 110%
Potassium 310.92mg 12%
Total Carbs 6.49g 4%
Sugars 1.94g 15%
Dietary Fiber 0.29g 2%
Protein 20.19g 76%
Vitamin C 0.1mg 0%
Iron 1.7mg 18%
Calcium 44.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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