Breaded Lamb Chops Recipe

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Breaded Lamb Chops
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Ingredients:

Directions:

  1. Combine breadcrumbs, salt, and pepper. Dip chops in egg; dredge in breadcrumb mixture.
  2. Melt butter in a large skillet over medium heat. Add chops, and cook for 5 minutes, turning to brown both sides.
  3. Transfer chops to a 13- x 9- x 2-inch baking dish. Cover and bake at 350° for 30 minutes or until chops are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.01 Kcal (1436 kJ)
Calories from fat 256.74 Kcal
% Daily Value*
Total Fat 28.53g 44%
Cholesterol 133.75mg 45%
Sodium 507.62mg 21%
Potassium 102.01mg 2%
Total Carbs 7.37g 2%
Sugars 0.79g 3%
Dietary Fiber 0.44g 2%
Protein 13.11g 26%
Iron 2mg 11%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 263.55 Kcal (1103 kJ)
Calories from fat 197.26 Kcal
% Daily Value*
Total Fat 21.92g 44%
Cholesterol 102.76mg 45%
Sodium 390.02mg 21%
Potassium 78.38mg 2%
Total Carbs 5.66g 2%
Sugars 0.61g 3%
Dietary Fiber 0.34g 2%
Protein 10.08g 26%
Iron 1.5mg 11%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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