Breaded Chicken Cutlet with Ham, Triple Creme Cheese and Baby Arugula (Bobby Flay) Recipe

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Breaded Chicken Cutlet with Ham, Triple Creme Cheese and Baby Arugula (Bobby Flay)
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Ingredients
14
Count
Nutrition
637
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. For the arugula salad: Whisk together the vinegar, mustard and some salt and pepper in a large bowl. Slowly whisk in the oil until emulsified. Add the arugula and toss to coat the leaves with the vinaigrette. Season with salt and pepper.
  2. For the chicken: Place the flour, eggs and breadcrumbs in 3 separate shallow bowls and sprinkle each with salt and pepper.
  3. Place each chicken breast between 2 pieces of plastic wrap and pound to 1/4-inch thickness.
  4. Sprinkle the chicken on both sides with salt and pepper, dredge each breast in the flour and tap off excess. Dip into the egg wash and let any excess drip off, and then dredge on both sides in the breadcrumbs. Place on a baking rack set over a baking sheet.
  5. Preheat 2 large nonstick saute pans over high heat. Add 3 tablespoons of the butter and 1 tablespoon of the oil to each pan and heat until the butter is melted and sizzling. Place 2 breasts in each pan and cook until golden brown, about 4 minutes. Flip the breasts over and continue cooking until golden brown and the chicken is cooked through, about 3 minutes longer. Remove each breast to a large plate and immediately top each breast with a few slices of cheese, a few slices of ham and some of the arugula salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.79 Kcal (2666 kJ)
Calories from fat 422.87 Kcal
% Daily Value*
Total Fat 46.99g 72%
Cholesterol 185.3mg 62%
Sodium 445.68mg 19%
Potassium 199.69mg 4%
Total Carbs 43.07g 14%
Sugars 0.58g 2%
Dietary Fiber 2.73g 11%
Protein 12.66g 25%
Vitamin C 4.4mg 7%
Vitamin A 0.2mg 7%
Iron 2.6mg 14%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 238.33 Kcal (998 kJ)
Calories from fat 158.27 Kcal
% Daily Value*
Total Fat 17.59g 72%
Cholesterol 69.35mg 62%
Sodium 166.8mg 19%
Potassium 74.74mg 4%
Total Carbs 16.12g 14%
Sugars 0.22g 2%
Dietary Fiber 1.02g 11%
Protein 4.74g 25%
Vitamin C 1.6mg 7%
Vitamin A 0.1mg 7%
Iron 1mg 14%
Calcium 28.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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