Amount Per 1 Serving
Calories	102.67 Kcal (430 kJ)
Calories from fat	25.73 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	6.23mg	2%
Sodium	321.82mg	13%
Potassium	131.69mg	3%
Total Carbs	15.33g	5%
Sugars	3.12g	12%
Dietary Fiber	1.53g	6%
Protein	4.12g	8%
Vitamin C	1mg	2%
Iron	1.6mg	9%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	239.85 Kcal (1004 kJ)
Calories from fat	60.12 Kcal
		% Daily Value*
Total Fat	6.68g	4%
Cholesterol	14.54mg	2%
Sodium	751.8mg	13%
Potassium	307.64mg	3%
Total Carbs	35.81g	5%
Sugars	7.29g	12%
Dietary Fiber	3.56g	6%
Protein	9.63g	8%
Vitamin C	2.4mg	2%
Iron	3.8mg	9%
Calcium	96.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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