Quick Mini Quiches Recipe

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Quick Mini Quiches
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange phyllo tart shells on a baking sheet. Fill each shell with about 1 teaspoon Swiss cheese and 1/2 teaspoon bacon.
  3. Lightly beat egg, half-and-half, basil, parsley, garlic powder, salt, and black pepper together in a bowl. Pour about 1 teaspoon egg mixture into each phyllo shell.
  4. Bake in the preheated oven until egg is set in the middle and lightly browned, 12 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.53 Kcal (433 kJ)
Calories from fat 69.99 Kcal
% Daily Value*
Total Fat 7.78g 12%
Cholesterol 18.98mg 6%
Sodium 117.45mg 5%
Potassium 25.85mg 1%
Total Carbs 7.65g 3%
Sugars 4.04g 16%
Dietary Fiber 0.02g 0%
Protein 3.15g 6%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 40.35 Kcal (169 kJ)
Calories from fat 27.28 Kcal
% Daily Value*
Total Fat 3.03g 12%
Cholesterol 7.4mg 6%
Sodium 45.77mg 5%
Potassium 10.08mg 1%
Total Carbs 2.98g 3%
Sugars 1.57g 16%
Dietary Fiber 0.01g 0%
Protein 1.23g 6%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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