Breaded Asparagus Sticks Side Dish Recipe

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Ingredients:

Serving

Directions:

Cook the asparagus in a small amount of water until crisp-tender. Drain well. Combine 1-1/2 cups cheese and the bread crumbs on a plate.
In a shallow bowl, stir together eggs, salt and pepper sauce. Dip each asparagus spear in egg mixture and roll in crumbs to coat well. Chill 20 minutes.
In a skillet, heat butter and oil on medium-high. Brown the spears in a single layer, turning carefully. Remove and keep warm while browning remaining spears. Serve with additional cheese if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.97 Kcal (1105 kJ)
Calories from fat	157.99 Kcal
		% Daily Value*
Total Fat	17.55g	27%
Cholesterol	86.74mg	29%
Sodium	656.75mg	27%
Potassium	371.02mg	8%
Total Carbs	12.71g	4%
Sugars	3.84g	15%
Dietary Fiber	3.36g	13%
Protein	15.49g	31%
Vitamin C	9.1mg	15%
Iron	4mg	22%
Calcium	352.3mg	35%

Amount Per 100 g
Calories	124.5 Kcal (521 kJ)
Calories from fat	74.52 Kcal
		% Daily Value*
Total Fat	8.28g	27%
Cholesterol	40.91mg	29%
Sodium	309.75mg	27%
Potassium	174.99mg	8%
Total Carbs	5.99g	4%
Sugars	1.81g	15%
Dietary Fiber	1.59g	13%
Protein	7.31g	31%
Vitamin C	4.3mg	15%
Iron	1.9mg	22%
Calcium	166.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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