Baked Zucchini Meal Recipe

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Ingredients:

Serving

3 cups grated zucchini
1 1/2 cups grated monterey jack cheese
4 eggs, beaten
1/2 tsp salt
1/4 tsp garlic powder
1/2 tsp white pepper
2 cups cheese cracker crumbs

Directions:

In a large mixing bowl, combine zucchini, cheese, eggs, and seasoning and mix well.
Spoon into buttered 2 quart baking dish.
Sprinkle cracker crumbs over top.
Bake uncovered at 350 degrees for 35-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.33 Kcal (1207 kJ)
Calories from fat	186.17 Kcal
		% Daily Value*
Total Fat	20.69g	32%
Cholesterol	161.76mg	54%
Sodium	556.15mg	23%
Potassium	635.52mg	14%
Total Carbs	4.65g	2%
Sugars	0.6g	2%
Dietary Fiber	1.24g	5%
Protein	21.6g	43%
Vitamin C	40.2mg	67%
Vitamin A	0.6mg	20%
Iron	1.8mg	10%
Calcium	486mg	49%

Amount Per 100 g
Calories	138.88 Kcal (581 kJ)
Calories from fat	89.67 Kcal
		% Daily Value*
Total Fat	9.96g	32%
Cholesterol	77.92mg	54%
Sodium	267.89mg	23%
Potassium	306.12mg	14%
Total Carbs	2.24g	2%
Sugars	0.29g	2%
Dietary Fiber	0.6g	5%
Protein	10.4g	43%
Vitamin C	19.4mg	67%
Vitamin A	0.3mg	20%
Iron	0.9mg	10%
Calcium	234.1mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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