Roasted Pecan Salmon Recipe

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Roasted Pecan Salmon
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Ingredients:

Directions:

  1. Sprinkle salmon with salt and pepper.
  2. Place skin side down on baking sheet.
  3. Combine mustard and honey, brush on top of salmon.
  4. Mix topping of breadcrumbs, nuts, and parsley and sprinkle over salmon.
  5. Bake at 400 degrees 10-15 minutes or until flaky.
  6. Serve with wedges of fresh lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.43 Kcal (400 kJ)
Calories from fat 37.95 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 13.07mg 4%
Sodium 114.76mg 5%
Potassium 141.22mg 3%
Total Carbs 7.62g 3%
Sugars 4.73g 19%
Dietary Fiber 0.66g 3%
Protein 7.02g 14%
Vitamin C 1.5mg 3%
Iron 0.4mg 2%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 208.64 Kcal (874 kJ)
Calories from fat 82.98 Kcal
% Daily Value*
Total Fat 9.22g 6%
Cholesterol 28.58mg 4%
Sodium 250.92mg 5%
Potassium 308.77mg 3%
Total Carbs 16.66g 3%
Sugars 10.33g 19%
Dietary Fiber 1.45g 3%
Protein 15.36g 14%
Vitamin C 3.4mg 3%
Iron 0.9mg 2%
Calcium 33.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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