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Bread Salad With Tuna and Capers Recipe

Bread Salad With Tuna and Capers Recipe

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Ingredients:

Serving

8 -10 oz rustic bread , cut into 1/2 inch wide slices
1 bunch scallion, chopped (use white and green parts )
3 -4 tbsp red wine vinegar
1/2 tsp salt
1/2-3/4 cup extra virgin olive oil
1 (12 oz) can tuna in water, drained and flaked
1 large tomato, cut into thin wedges
2 stalks celery hearts, sliced
4 tbsp drained capers

Directions:

Toast the bread.
Cut into 1/2-inch cubes; set aside.
Reserve 2 tablespoons of the dark green scallion stems.
In a large bowl, whisk the vinegar and salt.
Add 1/2 cup oil and whisk to combine.
Add the tuna, tomato, all the chopped scallions except reserved stems, celery, 4 tablespoons capers, and bread.
Toss and set aside for 15 to 30 minutes at room temperature.
Toss occasionally.
Taste a bread cube.
If it seems too dry, drizzle with a bit more oil or a few tablespoons of cold water.
If too bland, add up to 1 tablespoon more vinegar and 1 tablespoon more capers.
Sprinkle each serving with scallion stems.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.65 Kcal (1493 kJ)
Calories from fat	228.36 Kcal
		% Daily Value*
Total Fat	25.37g	39%
Cholesterol	1.7mg	1%
Sodium	604.62mg	25%
Potassium	93.22mg	2%
Total Carbs	27.62g	9%
Sugars	1.39g	6%
Dietary Fiber	0.98g	4%
Protein	5.62g	11%
Vitamin C	5.9mg	10%
Iron	0.7mg	4%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	297.58 Kcal (1246 kJ)
Calories from fat	190.53 Kcal
		% Daily Value*
Total Fat	21.17g	39%
Cholesterol	1.42mg	1%
Sodium	504.47mg	25%
Potassium	77.78mg	2%
Total Carbs	23.04g	9%
Sugars	1.16g	6%
Dietary Fiber	0.81g	4%
Protein	4.69g	11%
Vitamin C	4.9mg	10%
Iron	0.6mg	4%
Calcium	15.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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