Bread-machine whole-wheat bran bread Recipe

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Bread-machine whole-wheat bran bread
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  1. Add the ingredients to the bread machine baking pan in the order recommended by the bread machine manufacturer. I don't consider the gluten, potato flour, barley malt flour, or dough conditioner to be optional. They significantly improve the taste and texture of bread. While some people may abhor corn syrup and would always prefer honey as being more natural, I find that light corn syrup yields a loaf with a better texture than honey. And the amount involved is small, only two tablespoons. Here in central Oklahoma I have consistently to limit the measure of yeast to 2 tsp or the loaf rises too much. Be sure to check the dough during the first kneading cycle and adjust the wetness of the loaf with water or flour. A little too wet is better than a little too dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.16 Kcal (1064 kJ)
Calories from fat 34.14 Kcal
% Daily Value*
Total Fat 3.79g 6%
Cholesterol 1.29mg 0%
Sodium 299.44mg 12%
Potassium 160.44mg 3%
Total Carbs 49.05g 16%
Sugars 6.09g 24%
Dietary Fiber 3.99g 16%
Protein 8.4g 17%
Vitamin C 1.4mg 2%
Iron 4.3mg 24%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 249.58 Kcal (1045 kJ)
Calories from fat 33.52 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 1.27mg 0%
Sodium 294.04mg 12%
Potassium 157.55mg 3%
Total Carbs 48.16g 16%
Sugars 5.98g 24%
Dietary Fiber 3.92g 16%
Protein 8.25g 17%
Vitamin C 1.3mg 2%
Iron 4.2mg 24%
Calcium 43.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 7

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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