Bread Dumplings (Semmelknodel) for the Microwave Recipe

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Bread Dumplings (Semmelknodel) for the Microwave
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Ingredients:

  • 200 -300 ml milk
  • 15 g butter
  • 1 small onion
  • 1/2 bunch parsley
  • 3 small eggs

Directions:

  1. A couple of days ahead of time: cut up the baguette into very small pieces and let it dry completely.
  2. One day before cooking: warm up the milk and add to the dry bread crumbs.
  3. Warm up butter and add chopped onions and parsley.
  4. Cook for 3 minutes.
  5. Add the butter, onion, parsley, eggs, salt, and nutmeg to the bread.
  6. Knead until firm.
  7. Store overnight in a closed container, refrigerated.
  8. Day of preparation: Knead the dough again and form little balls.
  9. (Wet hands before forming the balls).
  10. Fill a large microwave-proof container with 1 cc.
  11. Of hot salty water.
  12. Place the knodel in the container, cover with a lid and cook at the lowest setting for 10-15 mins.
  13. Drain and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.23 Kcal (390 kJ)
Calories from fat 38.17 Kcal
% Daily Value*
Total Fat 4.24g 7%
Cholesterol 76.92mg 26%
Sodium 109.84mg 5%
Potassium 123.49mg 3%
Total Carbs 8.86g 3%
Sugars 2.62g 10%
Dietary Fiber 0.55g 2%
Protein 4.85g 10%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 107.29 Kcal (449 kJ)
Calories from fat 43.92 Kcal
% Daily Value*
Total Fat 4.88g 7%
Cholesterol 88.51mg 26%
Sodium 126.4mg 5%
Potassium 142.11mg 3%
Total Carbs 10.2g 3%
Sugars 3.02g 10%
Dietary Fiber 0.63g 2%
Protein 5.59g 10%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 76.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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