The Doctor's Sourdough Bread Recipe

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The Doctor's Sourdough Bread
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Ingredients
11
Count
Nutrition
1146
Calories
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Ingredients:

  • 2 cups water
  • 2 cups milk, warm
  • 1 tbsp butter
  • 1/4 cup honey
  • 1/4 cup wheat germ
  • 2 tbsp sugar
  • 2 tsp salt

Directions:

  1. Mix the starter and 2 1/2 Cups of the flour and all the water the night before you want to bake.
  2. Let stand in warm place overnight.
  3. Next morning mix in the butter with warm milk and stir in yeast until until dissolved.
  4. Add honey and when thoroughly mixed, add 2 more cups of flour, and stir in the wheat germ.
  5. Sprinkle sugar, salt, and baking soda over the mixture.
  6. Gentlypress into dough and mix lightly.
  7. Allow to stand from 30 to 50 minutes until mixture is bubbly.
  8. Add enough flour until the dough cleans the sides of the bowl.
  9. Then place the dough on a lightly floured board and kead 100 times or until silky mixture is developed.
  10. Form into 4 1-lb loaves, place in well-greased loaf pans 9 x 3 size.
  11. Let rise until double, about 2 to 3 hours in a warm room.
  12. Then bake in hot oven, 400 degrees F, for 20 minutes.
  13. Reduce oven temp. to 325 degrees F. and bake 20 minutes longer or until thoroughly baked.
  14. Remove from pans and place loaves on rack to cool.
  15. Butter tops of loaves to prevent hard crustyness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1145.99 Kcal (4798 kJ)
Calories from fat 63.98 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 10.08mg 3%
Sodium 2156.75mg 90%
Potassium 594.37mg 13%
Total Carbs 231.35g 77%
Sugars 29.19g 117%
Dietary Fiber 9.17g 37%
Protein 35.06g 70%
Vitamin C 0.2mg 0%
Iron 13.8mg 77%
Calcium 226.4mg 23%
Amount Per 100 g
Calories 203.94 Kcal (854 kJ)
Calories from fat 11.39 Kcal
% Daily Value*
Total Fat 1.27g 11%
Cholesterol 1.79mg 3%
Sodium 383.82mg 90%
Potassium 105.77mg 13%
Total Carbs 41.17g 77%
Sugars 5.2g 117%
Dietary Fiber 1.63g 37%
Protein 6.24g 70%
Iron 2.5mg 77%
Calcium 40.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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