Directions:
- Coat both sides of the steak in sea salt or kosher salt, either would be fine.
- Pan-sear both sides of the steak, about 2-3 minutes on each side over medium-high heat.
- Remove from pan and completely wrap steak in foil.
- Grill or bake at 350 for about 30-40 minutes for a well done steak.
- I usually serve this with a sea-salted potato (cover potato in sea salt, wrap in foil, bake for 1 hour on 350 degrees).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.58 Kcal (396 kJ) | ||
| Calories from fat | 56.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 31.53mg | 11% | |
| Sodium | 31.53mg | 1% | |
| Potassium | 123.19mg | 3% | |
| Protein | 9.7g | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 195 Kcal (816 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 10% | |
|---|---|---|---|
| Cholesterol | 65mg | 11% | |
| Sodium | 65mg | 1% | |
| Potassium | 254mg | 3% | |
| Protein | 20g | 19% | |
| Iron | 2mg | 5% | |
| Calcium | 6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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