Brazilian Seafood Stew-Vatapa Recipe

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Brazilian Seafood Stew-Vatapa
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Ingredients:

Directions:

  1. Cover dried shrimp with warm water. Let stand 15 minutes; drain. Finely chop shrimp; reserve.
  2. Cook and stir onion, chiles, garlic, paprika and red pepper in 2 tablespoons oil in Dutch oven over medium heat until onion is tender. Stir in coconut milk, tomatoes, salt and reserved dried shrimp. Heat to boiling; reduce heat. Simmer uncovered 15 minutes. Stir in bread crumbs and peanut butter until well blended and mixture is consistency of thick sauce; keep warm over low heat.
  3. Heat 3 tablespoons oil in skillet until hot. Cook and stir raw shrimp in oil over medium heat until pink, about 3 minutes. Remove shrimp to sauce mixture with slotted spoon. Add more oil to skillet if necessary. Cook and stir fish until it flakes easily with fork, 3 to 4 minutes. Gently stir fish into sauce mixture. Sprinkle with cilantro; serve with salsa if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.34 Kcal (3087 kJ)
Calories from fat 524.17 Kcal
% Daily Value*
Total Fat 58.24g 90%
Cholesterol 61.58mg 21%
Sodium 1372.57mg 57%
Potassium 702.12mg 15%
Total Carbs 36.85g 12%
Sugars 6.76g 27%
Dietary Fiber 5.76g 23%
Protein 23.74g 47%
Vitamin C 5mg 8%
Iron 3.4mg 19%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 244.15 Kcal (1022 kJ)
Calories from fat 173.57 Kcal
% Daily Value*
Total Fat 19.29g 90%
Cholesterol 20.39mg 21%
Sodium 454.49mg 57%
Potassium 232.49mg 15%
Total Carbs 12.2g 12%
Sugars 2.24g 27%
Dietary Fiber 1.91g 23%
Protein 7.86g 47%
Vitamin C 1.7mg 8%
Iron 1.1mg 19%
Calcium 22.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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