Elizabeth's Brazilian Seafood Stew Recipe

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Ingredients:

Serving

1 lb shrimp, peeled
1/4 lb bay scallop
6 oz white fish fillets, fillet- cut into pieces
2 garlic cloves, minced
1/4 cup lemon juice
1 1/2 tsp salt
1/2 tsp black pepper
2 cups tomatoes , with juice
3/4 cup white onion
1/2 cup red bell pepper
2 tbsp olive oil
1/4 cup cilantro, chopped
2 tsp fresh gingerroot
1/4 tsp ground red pepper or 1/4 tsp cayenne
1/2 tsp crushed red pepper flakes
1 cup unsweetened coconut milk

Directions:

Toss together shrimp, scallops, fish, lemon juice, 1/2 tsp salt.
And black pepper. Cover and refrigerate 20 minutes.
In blender puree canned tomatoes with juices. Set aside.
In a heavy dutch oven, heat oil. Add red pepper flakes, onion,
And red bell pepper. Saute mixture until softened about 10 minutes.
Add half of cilantro, ginger, ground red pepper, and remaining salt and cook, stirring for about 1 minute.
Add puree tomatoes and bring to boil. Cook low for 15 minutes until sauce thickens. Increase heat to medium and add coconut milk. Heat until boiling.
Add seafood mixture to pot and bring to a boil. Cook 5 minutes.
Stir in remaining cilantro and stir. Add lime juice, salt, pepper if desired.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.39 Kcal (2752 kJ)
Calories from fat	396.97 Kcal
		% Daily Value*
Total Fat	44.11g	68%
Cholesterol	94.8mg	32%
Sodium	2389.74mg	100%
Potassium	779.82mg	17%
Total Carbs	45.45g	15%
Sugars	6.63g	27%
Dietary Fiber	4.12g	16%
Protein	24.64g	49%
Vitamin C	45.4mg	76%
Vitamin A	0.6mg	20%
Iron	13.2mg	73%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	161.85 Kcal (678 kJ)
Calories from fat	97.74 Kcal
		% Daily Value*
Total Fat	10.86g	68%
Cholesterol	23.34mg	32%
Sodium	588.37mg	100%
Potassium	192mg	17%
Total Carbs	11.19g	15%
Sugars	1.63g	27%
Dietary Fiber	1.01g	16%
Protein	6.07g	49%
Vitamin C	11.2mg	76%
Vitamin A	0.1mg	20%
Iron	3.2mg	73%
Calcium	23.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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