Bran Pancakes Recipe

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Bran Pancakes
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Ingredients
3
Count
Nutrition
1
Calories
Total time
6
Minutes
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Ingredients:

  • 1/3 cup bran flakes

Directions:

  1. 1. Mix together all ingredients.
  2. 2. Spray pan with Pam.
  3. 3. Cook over medium heat.
  4. 4. Flip when the top gets bubbles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.45 Kcal (6 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.02mg 0%
Sodium 2.88mg 0%
Potassium 3.24mg 0%
Total Carbs 0.26g 0%
Sugars 0.09g 0%
Dietary Fiber 0.05g 0%
Protein 0.11g 0%
Iron 0.1mg 0%
Calcium 0.7mg 0%
Amount Per 100 g
Calories 117.72 Kcal (493 kJ)
Calories from fat 6.1 Kcal
% Daily Value*
Total Fat 0.68g 0%
Cholesterol 1.25mg 0%
Sodium 234.2mg 0%
Potassium 263.63mg 0%
Total Carbs 21.19g 0%
Sugars 7.67g 0%
Dietary Fiber 3.86g 0%
Protein 9.08g 0%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 0%
Iron 5.8mg 0%
Calcium 58.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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