Bran Griddle Cakes Recipe

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Bran Griddle Cakes
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Ingredients:

Directions:

  1. In a bowl, combine the flour, sugar, baking powder and salt. In another bowl, beat egg; stir in milk, orange peel and bran. Let stand for 1-2 minutes or until bran is softened. Add to dry ingredients; mix well.
  2. Pour by 1/4 cupfuls onto a hot nonstick griddle; turn when bubbles from on top of pancakes. Cook until second side is golden brown.
  3. For syrup, combine sugar and cornstarch in a saucepan. Gradually stir in orange juice, butter and orange peel. Bring to a boil; cook and stir for 2 minutes or until thickened.
  4. Remove from the heat; stir in chopped orange. Serve with pancakes. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.21 Kcal (2362 kJ)
Calories from fat 32.43 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 27.74mg 9%
Sodium 299.44mg 12%
Potassium 504.92mg 11%
Total Carbs 122.68g 41%
Sugars 28.48g 114%
Dietary Fiber 2.16g 9%
Protein 11.91g 24%
Vitamin C 19.3mg 32%
Iron 1mg 5%
Calcium 170.5mg 17%
Amount Per 100 g
Calories 213.67 Kcal (895 kJ)
Calories from fat 12.28 Kcal
% Daily Value*
Total Fat 1.36g 6%
Cholesterol 10.51mg 9%
Sodium 113.4mg 12%
Potassium 191.21mg 11%
Total Carbs 46.46g 41%
Sugars 10.79g 114%
Dietary Fiber 0.82g 9%
Protein 4.51g 24%
Vitamin C 7.3mg 32%
Iron 0.4mg 5%
Calcium 64.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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