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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

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42Calories

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Amount Per 0.33 cup (1 NLEA serving)
Calories	42.24 Kcal (177 kJ)
Calories from fat	2.61 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Saturated Fat	0.05g	0%
Sodium	79.2mg	3%
Potassium	74.84mg	2%
Total Carbs	10.61g	4%
Sugars	2.2g	9%
Dietary Fiber	2.32g	9%
Protein	1.24g	2%
Vitamin A	0.1mg	3%
Iron	3.6mg	20%
Calcium	7.4mg	1%

Water			0.4884g
Ash			0.528g
Magnesium			28.248mg
Phosphorus			67.056mg
Zinc			0.66mg
Copper			0.08448mg
Manganese			0.47124mg
Selenium			1.386µg
Thiamine			0.165mg
Riboflavin			0.18744mg
Niacin			2.20044mg
Pantothenic Acid			0.11484mg
Vitamin B6			0.22044mg
Total Folate			43.956µg
Folic Acid			41.448µg
Food Folate			2.508µg
Folate DFE			72.996µg
Total Choline			3.6432mg
Vitamin B12			0.66µg
Retinol			99.132µg
Vitamin E			0.1122mg
Vitamin D			0.4356µg
Vitamin K			0.1848µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 42 calories

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% RDI of Main Nutrition Facts

of RDI* (42 calories) 13.2 g

Cal: 2.1 %
Fat: 0.4 %
Carb: 3.5 %
Prot: 2.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.7%)
Protein (8.3%)

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 42 calories

Let's Burn 42 Calories!

% RDI of Main Nutrition Facts

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Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 42 calories

Let's Burn 42 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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