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yogurt, vanilla, low fat, 11 grams protein per 8 ounce

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yogurt, vanilla, low fat, 11 grams protein per 8 ounce usda Nutrition info

Calories in Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Serving size

13Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	13.03 Kcal (55 kJ)
Calories from fat	1.72 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Saturated Fat	0.12g	1%
Cholesterol	0.77mg	0%
Sodium	10.12mg	0%
Potassium	33.57mg	1%
Total Carbs	2.12g	1%
Sugars	2.12g	8%
Protein	0.76g	2%
Vitamin C	0.1mg	0%
Calcium	26.2mg	3%

Water			12.1107g
Ash			0.156366g
Magnesium			2.4528mg
Phosphorus			20.6955mg
Zinc			0.127239mg
Copper			0.001533mg
Selenium			0.75117µg
Thiamine			0.006132mg
Riboflavin			0.03066mg
Niacin			0.016863mg
Pantothenic Acid			0.084315mg
Vitamin B6			0.007665mg
Total Folate			1.6863µg
Food Folate			1.6863µg
Folate DFE			1.6863µg
Total Choline			2.33016mg
Vitamin B12			0.081249µg
Retinol			1.8396µg
Beta Carotene			0.3066µg
Vitamin E			0.003066mg
Vitamin K			0.01533µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.3, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 13 calories

Let's Burn 13 Calories!

3 mins

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1 mins

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1 mins

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4 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (13 calories) 15.33 g

Cal: 0.7 %
Fat: 0.3 %
Carb: 0.7 %
Prot: 1.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Protein (33.3%)

Food With Similar Nutrition To Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Shop rite Traditional all natural lowfat yogurt - vanilla
(1 cup):
Calories 210, Total Fat 3, Total Carbs 35, Protein 11

Cal 210, Fat 3, Carbs 35, Prot 11

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Americas Choice All natural vanilla low fat yogurt
(1 cup):
Calories 210, Total Fat 3, Total Carbs 35, Protein 11

Cal 210, Fat 3, Carbs 35, Prot 11

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Americas Choice All nat vanilla lowfat yogurt
(1 cup):
Calories 210, Total Fat 3, Total Carbs 35, Protein 11

Cal 210, Fat 3, Carbs 35, Prot 11

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The Fresh Market All natural probiotic vanilla yogurt
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Cal 210, Fat 3, Carbs 35, Prot 11

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Trader Joes Organic yogurt lowfat all flavors
(1 container):
Calories 142, Total Fat 2.2, Total Carbs 23.1, Protein 6.7

Cal 142, Fat 2.2, Carbs 23.1, Prot 6.7

Brand: Trader Joes
ShopRite Traditional lowfat yogurt vanilla, all natural
(1 ea):
Calories 210, Total Fat 2.5, Total Carbs 35, Protein 10.9

Cal 210, Fat 2.5, Carbs 35, Prot 10.9

Brand: ShopRite
Mountain High Lowfat all natural yogurt black cherry
(1 container):
Calories 140, Total Fat 1.5, Total Carbs 24, Protein 7

Cal 140, Fat 1.5, Carbs 24, Prot 7

Brand: Mountain High
DD All natural vanilla yogert
(1 cup):
Calories 200, Total Fat 3, Total Carbs 34, Protein 10

Cal 200, Fat 3, Carbs 34, Prot 10

Brand: DD
Astro All natural balkan style individual cups
(100 g):
Calories 80, Total Fat 1, Total Carbs 12, Protein 4

Cal 80, Fat 1, Carbs 12, Prot 4

Brand: Astro
Brown Cow All natural vanilla smooth and creamy low fat yoghurt 1% milk fat
(1 cup):
Calories 200, Total Fat 3, Total Carbs 32, Protein 10

Cal 200, Fat 3, Carbs 32, Prot 10

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Calories in Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

All usda Products

Nutrition Facts Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Ingredients And Nutrition Overview

How to burn 13 calories

Let's Burn 13 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

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Calories in Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

All usda Products

Nutrition Facts Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Ingredients And Nutrition Overview

How to burn 13 calories

Let's Burn 13 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Good and Bad Points

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