Blueberry Bran Pancakes - Weight Watchers Recipe

Posted by
Rate It!
Blueberry Bran Pancakes - Weight Watchers
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Coat a nonstick skillet with cooking spray; heat over medium-high heat.
  2. Crush cereal in a food processor or blender, or place in a zip-close plastic
  3. Bag and crush with a rolling pin; set aside.
  4. Stir egg whites, buttermilk, oil and cereal together in a medium bowl; allow
  5. To stand 5 minutes. Beat in flour, sugar, baking powder and baking soda with
  6. A wire whisk until well blended.
  7. To make pancakes, place 3 tablespoons of batter onto skillet, repeat to make
  8. 4 pancakes at a time. Gently press 5 to 6 blueberries into each pancake.
  9. Cook until puffed, about 2 minutes; flip and cook until golden brown, about
  10. 2 minutes more. Repeat to make 12 pancakes. Serve pancakes in a short stack
  11. Dusted with powdered sugar. Yields 3 pancakes per serving.
  12. POINTS® Value 4 pts per service
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.31 Kcal (1010 kJ)
Calories from fat 48.9 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 8.42mg 3%
Sodium 336.09mg 14%
Potassium 380.13mg 8%
Total Carbs 39.99g 13%
Sugars 8.23g 33%
Dietary Fiber 3.13g 13%
Protein 8.4g 17%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 155.3mg 16%
Amount Per 100 g
Calories 152.23 Kcal (637 kJ)
Calories from fat 30.85 Kcal
% Daily Value*
Total Fat 3.43g 8%
Cholesterol 5.31mg 3%
Sodium 212.03mg 14%
Potassium 239.81mg 8%
Total Carbs 25.23g 13%
Sugars 5.19g 33%
Dietary Fiber 1.98g 13%
Protein 5.3g 17%
Vitamin C 1.2mg 3%
Vitamin A 0.1mg 3%
Iron 2mg 17%
Calcium 98mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top