Bran Knot Rolls Recipe

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Bran Knot Rolls
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Ingredients:

Directions:

  1. In bread machine pan, place all ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons water or flour if needed).
  2. When cycle is completed, turn dough onto a lightly floured surface. Punch down. Cover and let rest for 10 minutes. Divide into 14 pieces; roll each into a rope. Tie into a knot; pinch ends and tuck under.
  3. Place on greased baking sheets. Cover and let rise in a warm place until doubled, about 45 minutes. Brush with egg white. Bake at 375° for 15-20 minutes or until golden brown. Yield: 14 rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.55 Kcal (1480 kJ)
Calories from fat 83.46 Kcal
% Daily Value*
Total Fat 9.27g 14%
Cholesterol 11.69mg 4%
Sodium 450.56mg 19%
Potassium 22.5mg 0%
Total Carbs 58.68g 20%
Sugars 6.46g 26%
Dietary Fiber 3.86g 15%
Protein 4.48g 9%
Vitamin C 3.4mg 6%
Iron 0.9mg 5%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 280.9 Kcal (1176 kJ)
Calories from fat 66.31 Kcal
% Daily Value*
Total Fat 7.37g 14%
Cholesterol 9.29mg 4%
Sodium 357.97mg 19%
Potassium 17.88mg 0%
Total Carbs 46.62g 20%
Sugars 5.14g 26%
Dietary Fiber 3.07g 15%
Protein 3.56g 9%
Vitamin C 2.7mg 6%
Iron 0.7mg 5%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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