Amount Per 1 Serving
Calories	284.98 Kcal (1193 kJ)
Calories from fat	34.06 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	6.38mg	2%
Sodium	591.88mg	25%
Potassium	122.76mg	3%
Total Carbs	53.35g	18%
Sugars	1.86g	7%
Dietary Fiber	1.93g	8%
Protein	9.41g	19%
Vitamin C	0.6mg	1%
Iron	2.9mg	16%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	242.95 Kcal (1017 kJ)
Calories from fat	29.04 Kcal
		% Daily Value*
Total Fat	3.23g	6%
Cholesterol	5.44mg	2%
Sodium	504.58mg	25%
Potassium	104.65mg	3%
Total Carbs	45.48g	18%
Sugars	1.59g	7%
Dietary Fiber	1.65g	8%
Protein	8.02g	19%
Vitamin C	0.5mg	1%
Iron	2.5mg	16%
Calcium	28.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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