Braised Veal Cheeks Over Creamy Polenta (Emeril Lagasse) Recipe

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Braised Veal Cheeks Over Creamy Polenta (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a heavy bottom pan or Dutch oven, over medium heat, cook the bacon until crispy. Remove the bacon and drain on paper towels. Set aside. Add the onions and carrots. Season with salt and pepper. Saute until soft, about 4 minutes. Add the garlic and mushrooms. Season with salt and pepper. Saute for 2 minutes. Deglaze with the Madeira and cook for 1 minute. Add the veal stock, bay leaf, and thyme, and bring to a simmer.
  2. Season the veal with salt and pepper and add the simmering liquid. Cook, uncovered until the cheeks are tender, about 1 hour, stirring occasionally to prevent the bottom from sticking.
  3. In a medium-size saucepan, over medium heat, combine the milk and butter. Season with salt and pepper. Bring to a simmer. Stir in the cornmeal and cook until creamy and thick, about 4 minutes. Stir in the cheese. Season with salt and pepper. Remove the bay leaf and thyme sprigs from the veal mixture.
  4. Spoon the polenta in the center of each serving plate. Lay a veal cheek over the polenta. Spoon the sauce over the cheeks. Garnish with the reserved crispy bacon and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.88 Kcal (2034 kJ)
Calories from fat 201.75 Kcal
% Daily Value*
Total Fat 22.42g 34%
Cholesterol 43.33mg 14%
Sodium 501.47mg 21%
Potassium 585.96mg 12%
Total Carbs 48.69g 16%
Sugars 14.4g 58%
Dietary Fiber 3.73g 15%
Protein 25.81g 52%
Vitamin C 8.2mg 14%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 275.4mg 28%
Amount Per 100 g
Calories 60.38 Kcal (253 kJ)
Calories from fat 25.07 Kcal
% Daily Value*
Total Fat 2.79g 34%
Cholesterol 5.38mg 14%
Sodium 62.32mg 21%
Potassium 72.82mg 12%
Total Carbs 6.05g 16%
Sugars 1.79g 58%
Dietary Fiber 0.46g 15%
Protein 3.21g 52%
Vitamin C 1mg 14%
Iron 0.1mg 4%
Calcium 34.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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