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Sausage Ragù over Creamy Polenta Recipe

Sausage Ragù over Creamy Polenta Recipe

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Ingredients

Count

Nutrition

809

Calories

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Ingredients:

Serving

3 (4-oz) links sweet turkey italian sausage, casings removed
1 tbsp olive oil
1 cup finely chopped onion
4 garlic cloves, minced
1 1/2 cups lower-sodium marinara sauce (such as mccutcheon's)
2 1/3 cups water, divided
1 cup whole milk
3/4 cup instant polenta
1 oz fresh pecorino romano cheese, grated
1/8 tsp freshly ground black pepper
1/4 cup coarsely chopped fresh flat-leaf parsley

Directions:

Heat a large skillet over medium-high heat. Add sausage; sauté for 6 minutes, stirring to crumble. Remove sausage from pan; drain. Wipe pan clean; return to medium-high heat. Add oil to pan; swirl. Add onion, and sauté 4 minutes. Add garlic; sauté 1 minute. Stir in sausage, marinara, and 1/3 cup water; bring to a boil. Reduce heat; simmer 20 minutes.
Bring remaining 2 cups water and milk to a boil in a medium saucepan over medium heat; reduce heat to low. Gradually add polenta, and cook for 3 minutes or until thick, stirring constantly. Remove from heat; stir in cheese and pepper. Serve with sausage mixture; top with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	809.04 Kcal (3387 kJ)
Calories from fat	315.43 Kcal
		% Daily Value*
Total Fat	35.05g	54%
Cholesterol	72.66mg	24%
Sodium	1705.25mg	71%
Potassium	1035.66mg	22%
Total Carbs	92.74g	31%
Sugars	21.47g	86%
Dietary Fiber	10.14g	41%
Protein	33.9g	68%
Vitamin C	60.4mg	101%
Vitamin A	3.5mg	118%
Iron	9.7mg	54%
Calcium	881.5mg	88%

Amount Per 100 g
Calories	62.75 Kcal (263 kJ)
Calories from fat	24.46 Kcal
		% Daily Value*
Total Fat	2.72g	54%
Cholesterol	5.64mg	24%
Sodium	132.26mg	71%
Potassium	80.32mg	22%
Total Carbs	7.19g	31%
Sugars	1.67g	86%
Dietary Fiber	0.79g	41%
Protein	2.63g	68%
Vitamin C	4.7mg	101%
Vitamin A	0.3mg	118%
Iron	0.8mg	54%
Calcium	68.4mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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