Directions:
- Preheat oven to 400 degrees.
- In a medium size skillet saute the peppers and onion in the oil over medium heat for 4- 5 minutes.
- Season with salt and pepper to taste.
- Transfer the peppers and onion to an ovenproof casserole dish and sprinkle with the garlic.
- Pour tomato sauce over and sprinkle with the parmesan cheese.
- Place the casserole dish, uncovered, in the preheated oven and bake for 15 minutes.
- This is lovely served with grilled steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.2 Kcal (457 kJ) | ||
| Calories from fat | 53.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 473.27mg | 20% | |
| Potassium | 212.84mg | 5% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 64.7mg | 108% | |
| Iron | 0.3mg | 2% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 99.22 Kcal (415 kJ) | ||
| Calories from fat | 48.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 9% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 2% | |
| Sodium | 430mg | 20% | |
| Potassium | 193.38mg | 5% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 4.12g | 18% | |
| Dietary Fiber | 1.77g | 8% | |
| Protein | 3.96g | 9% | |
| Vitamin C | 58.8mg | 108% | |
| Iron | 0.3mg | 2% | |
| Calcium | 112.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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