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Green Bean-and-Red Bell Pepper Toss Recipe

Green Bean-and-Red Bell Pepper Toss Recipe

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Ingredients:

Serving

2 tbsp butter
2 (8-oz.) packages french green beans
1 red bell pepper , cut into thin strips
3 shallots, sliced
2 garlic cloves, minced
1/2 tsp salt
1/8 tsp ground red pepper

Directions:

Melt butter in a large Dutch oven over medium-high heat. Add green beans, bell pepper strips, and remaining ingredients, tossing to coat. Add 1/4 cup water.
Cook, covered, 4 to 6 minutes; uncover and cook, stirring often, 1 to 2 more minutes or until water is evaporated and beans are crisp-tender.
Sugar Snap Peas-and-Red Bell Pepper Toss: Substitute 1 lb. trimmed sugar snap peas for green beans. Proceed as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.99 Kcal (2077 kJ)
Calories from fat	207.58 Kcal
		% Daily Value*
Total Fat	23.06g	35%
Cholesterol	61.06mg	20%
Sodium	1214.34mg	51%
Potassium	1384.04mg	29%
Total Carbs	67.99g	23%
Sugars	32.62g	130%
Dietary Fiber	13.21g	53%
Protein	11.68g	23%
Vitamin C	154mg	257%
Vitamin A	3.2mg	108%
Iron	54.3mg	302%
Calcium	167.4mg	17%

Amount Per 100 g
Calories	86.64 Kcal (363 kJ)
Calories from fat	36.26 Kcal
		% Daily Value*
Total Fat	4.03g	35%
Cholesterol	10.67mg	20%
Sodium	212.11mg	51%
Potassium	241.75mg	29%
Total Carbs	11.88g	23%
Sugars	5.7g	130%
Dietary Fiber	2.31g	53%
Protein	2.04g	23%
Vitamin C	26.9mg	257%
Vitamin A	0.6mg	108%
Iron	9.5mg	302%
Calcium	29.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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