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Braised Pheasant Recipe

Braised Pheasant Recipe

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Ingredients:

Serving

3 large pheasants, cleaned and rinsed
1/4 cup safflower oil
3 cups peeled and thinly sliced green apples
1 cup thinly sliced onions
1/2 cup apple jack
1 tsp nutmeg
1/2 cup half-and-half cream
1/2 tsp salt-free seasoning blend
ground black pepper to taste

Directions:

Preheat oven to 350 degrees F (175 degrees C). In a large Dutch oven, over medium heat, brown the pheasants in the safflower oil on all sides. Tuck the sliced apples and onions in around the pheasants. Pour the apple jack over all and light it on fire. Shake pan until flames subside. Dust the tops of the pheasants with nutmeg.
Bake covered for about 1 hour, or until the juices run clear when a knife is inserted into the thigh. Remove the Pheasants, apples and onions to a platter and keep warm in the oven.
Transfer juices to a saucepan and bring to a simmer over medium heat. Stir in the half-and-half and let simmer for 5 minutes, stirring frequently. Season to taste with salt-free seasoning blend and ground black pepper. Pour over the pheasants and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.33 Kcal (1178 kJ)
Calories from fat	122.6 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	86.28mg	29%
Sodium	60.66mg	3%
Potassium	413.22mg	9%
Total Carbs	10.4g	3%
Sugars	6.09g	24%
Dietary Fiber	1.32g	5%
Protein	30.05g	60%
Vitamin C	10.9mg	18%
Iron	1.2mg	7%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	127.29 Kcal (533 kJ)
Calories from fat	55.47 Kcal
		% Daily Value*
Total Fat	6.16g	21%
Cholesterol	39.04mg	29%
Sodium	27.45mg	3%
Potassium	186.96mg	9%
Total Carbs	4.71g	3%
Sugars	2.76g	24%
Dietary Fiber	0.6g	5%
Protein	13.6g	60%
Vitamin C	4.9mg	18%
Iron	0.6mg	7%
Calcium	17.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium

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