Directions:
- In a small bowl, reconstitute dried mushrooms in water according to package instructions. Drain, and reserve the water. Chop reconstituted mushrooms into small pieces.
- Heat olive oil in a large heavy skillet over medium heat. Saute pheasant meat with garlic and basil until lightly browned. Remove meat from pan with a slotted spoon, and set aside. Add butter to oil in skillet. Saute shallots, reconstituted mushrooms and portobello mushroom until golden brown. Stir in sun-dried tomatoes, and all but 1/4 cup of the mushroom soaking water. Dissolve arrowroot powder in water, and stir into mushroom mixture. Return pheasant meat to skillet, and simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.05 Kcal (578 kJ) | ||
| Calories from fat | 121.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 17.11mg | 1% | |
| Potassium | 155.5mg | 3% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 392.96 Kcal (1645 kJ) | ||
| Calories from fat | 345.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.43g | 21% | |
|---|---|---|---|
| Cholesterol | 43.45mg | 5% | |
| Sodium | 48.71mg | 1% | |
| Potassium | 442.63mg | 3% | |
| Total Carbs | 12.75g | 1% | |
| Sugars | 2.37g | 3% | |
| Dietary Fiber | 2.4g | 3% | |
| Protein | 2.77g | 2% | |
| Vitamin C | 18.5mg | 11% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.5mg | 3% | |
| Calcium | 39.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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