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Braised Lamb Ragu With Penne Recipe

Braised Lamb Ragu With Penne Recipe

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Ingredients:

Serving

1 lb penne pasta (can use more less
1/3 cup oil (or more or less as needed)
6 -8 lamb shanks
2 onions, chopped
1 1/2 lbs small button mushrooms (can use more or less )
1 -2 tbsp chopped fresh garlic
1 tsp dried basil (or to taste, can use about 3-4 tbsp fresh chopped basil)
1 tsp dried rosemary (or to taste)
crushed red pepper flakes
1/2 cup dry white wine
3 1/4 cups beef broth
3 tsp worcestershire sauce (or to taste)
1 1/2 cups crushed tomato puree
salt and pepper
grated parmesan cheese

Directions:

Set oven to 325 degrees.
Cook the penne in boiling water until JUST firm-tender, drain and transfer to a bowl (do not rinse with water) toss with 2-3 tablespoons oil and set aside, this can be done before, during or after you cook the lamb shanks).
Heat oil in a Dutch oven over high heat.
Rub oil lightly on the lamb shanks and then season them with salt and pepper.
Add to the pot and brown evenly on all sides (this should take about 10-12 minutes).
Transfer the lamb to a platter.
Add in chopped onions, garlic, mushrooms, basil, rosemary and crushed red pepper flakes; saute until the veggies are tender (about 7-9 minutes).
Return the lamb to the pot.
Add in wine and bring to a boil; simmer for about 6-8 minutes.
Add in beef broth, Worcestershire sauce and crushed tomatoes and return to a simmer.
Season with salt and pepper to taste.
Cover the pot and transfer to the oven.
Cook for about 1-1/2 hours, or until meat is desired tenderness.
At this point you can remove the meat from the bones and return the meat to the sauce, or just serve the bone with the meat on them with the sauce.
Serve the sauce over cooked pasta, and sprinkle with grated Parmesan cheese.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.73 Kcal (1092 kJ)
Calories from fat	135.62 Kcal
		% Daily Value*
Total Fat	15.07g	23%
Sodium	392.16mg	16%
Potassium	461.02mg	10%
Total Carbs	19.63g	7%
Sugars	6.53g	26%
Dietary Fiber	5.16g	21%
Protein	7.48g	15%
Vitamin C	10.3mg	17%
Iron	0.4mg	2%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	75.96 Kcal (318 kJ)
Calories from fat	39.51 Kcal
		% Daily Value*
Total Fat	4.39g	23%
Sodium	114.24mg	16%
Potassium	134.3mg	10%
Total Carbs	5.72g	7%
Sugars	1.9g	26%
Dietary Fiber	1.5g	21%
Protein	2.18g	15%
Vitamin C	3mg	17%
Iron	0.1mg	2%
Calcium	11.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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